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Stress & Anxiety Management

Teen Anxiety: 5 Warning Signs To Know and How to Management It

Teen Anxiety: 5 Warning Signs To Know and How to Management It

March 9, 2022May 4, 2022Lauretta Iyamu

Teenagers often experience some amount of anxiety sometimes. Anxiety being a normal reaction to stress, sometimes does help teens deal with tense or overwhelming situations.

Stress & Anxiety Management
How to Use Essential Oils for Stress and Anxiety

How to Use Essential Oils for Stress and Anxiety

December 7, 2021May 4, 2022Lauretta Iyamu

Does your head feel heavy and joint-sored after a tiring day at the office? Having a warm bath or a massage could disappear this stress.

Stress & Anxiety Management
A millenial young man wearing a scarf on his shoulder deeply immersed in his smoking of cannabis.

5 Risk of Non-medicinal Cannabis Use You Should Know

April 25, 2020May 4, 2022Editorial Team

Cannabis is the most consumed illicit drug worldwide.

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Stress & Anxiety Management 3 Comments
this is the featured image of the post PTSD:how it affects your dream and treatment. it shows a graphic picture of a stressed woman holding her head. with lots of thoughts and imagination running in her head.

PTSD: How it Affects Your Dream and Management

May 3, 2019May 1, 2022Lauretta Iyamu

It is yet unclear whether stress is the reason for people having nightmares. Nightmares are one of the reasons most people do feel stressed.

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Stress & Anxiety Management
A young stressed and unhappy lady. she is holding her head with her hands tightly on her head. she already having gray haie as a result of oxidative stress already setting in.

Oxidative Stress: Effects, Symptoms, Risk, and Management

April 24, 2019March 9, 2022Lauretta Iyamu


A lot of people do not have adequate knowledge of what oxidative stress entails.

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Stress & Anxiety Management

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