How to Use Essential Oils for Stress and Anxiety

Does your head feel heavy and joint-sored after a tiring day at the office? Having a warm bath or a massage could disappear this stress.

You may want to consider aromatherapy if you need improvement in health problems from stress, anxiety, or even poor sleep.

Unfortunately, these services are quite expensive so can’t be done very often. If the same oils, when applied to your body, can do wonders, why not inhale them?

Read on to know more about ” How to Use Essential oils for Stress and Anxiety

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Studies have shown that more people are now using aromatherapy for relaxation.

Aromatherapy comes from the use of oil extracted from plants or trees. Some examples of these are chamomile, jasmine, lavender, sandalwood, and ylang-ylang.

These oil extracts are usually packed in small bottles. You can get the amazing effect by pouring a few drops into warm water or using scented candles.


Aromatherapy is a natural way to treat common ailments. Aromatherapy also refers to essential oil therapy.

It works by stimulating the link between the brain and body by using the olfactory sense as a point of stimuli.

Aromatherapy is a holistic healing technique. It involves the use of aromatic oils extracted and distilled from plants to give a feeling of well-being and promote health.

It also improves physical, psychological, and emotional health.

The most common form of using aromatherapy oil is inhalation. You add a few drops of the aromatherapy oil to a piece of facial tissue or soft cloth and then inhale.

Another method of inhalation is steam inhalation. Here you inhale the steam by adding a few drops of the aromatherapy oil to a bowl of hot water.

You can aromatherapy oils in conjunction with a carrier oil. This also is a great way for a relaxing massage or a soothing bath.


Before modern civilization, essential oils have used to heal, relax, and restore people.

Egyptians were the first administered to use essential oils as a part of their daily lives.

This method of healing has disappeared as modern healing emerges.

In recent, the impact of using essential oils in healing has regained its rightful place.

It is now the term “aromatherapy”. Essential oils now play an important role in “holistic” therapy. This involves healing not only the body but the mind and emotions as well.

Essential oils are beneficial to affect mood and promote health. They are available in lotions and inhalants and are often administered through a message.

Due to its ability to penetrate through the skin.

Aromatherapy essential oils use has become quite popular because of their therapeutic properties.

You can also use aromatherapy essential oils such as;

  • Hot and cold compresses
  • Inhalation
  • Baths

A lot of  hospitals now adopt the use of aromatherapy essential oils because;

  • It helps relieve stress and depression
  • It helps the patient to control or tolerate pain.

Aromatherapy essential oils are also used to treat various skin problems.


The effectiveness of aromatherapy is key to the various scents of the plant extract.

When used, the scent enters through the nostrils and then sends a signal to your brain.

It gives you a certain high making you feel happy and refreshed.

An aromatherapy bath is special because the scents of soap or shampoo do not function like the oils.

A good advantage of this new trend to take away stress is that you can do an aromatherapy bath at home.

You can do this by adding drops of essential oils into a tub filled with water. Then lay in your bath for about fifteen minutes. Then take a shower to rinse off everything.

This will save you a few dollars instead of going to the spa. These different oils are easy to buy online or from a store.

You can also mix a few drops of different scents to create something that will give you a stronger effect.

A good example that will help relieve your  body aches and pain is mixing:

  • 20 drops of lavender oil
  • 10 drops of rosemary and blackberry
  • 5 drops each of peppermint and cypress oil are added to some massaging oil. This helps to relieve pain.

Another great way to mix into the warm water is

20 drops of geranium, 10 drops of bergamot, and ylang-ylang with 5 each of frankincense and cedarwood. You should also mix this again with massaging oil before putting it in.

Aside from oil and candles, you can also try using bath salts that dissolve in the water.

You can transform your bathroom into a miniature spa by playing soft music in the background.

Before you try any essential oil, it will be good you check if you are allergic to any of the oil used.

Ensure you do this check before mixing one scent with another.

You should also note that aromatherapy is not a solution for a serious ailment.

But, studies show that aromatherapy helps improve or even strengthen the immune system.

So the next time you feel stressed, instead of taking some medicine,  lying in the tub won’t be a bad idea. After all, this will help you recharge those muscles and get geared up for another day at the office.

Things you should consider before buying an Aromatherapy Oils

1. Therapeutic properties:

Always carry out a little research before using specific aromatherapy oil.

The therapeutic qualities of aromatherapy oils vary. You can not find out how safe the products you wish to buy are.

Make sure you have a good knowledge of the specific purpose and treatments the oils are for.

2. Packaging/container:

The first thing you should consider before buying aromatherapy oil is its container.

Exposure to sunlight can affect the effectiveness of essential oils.  Hence, you should store your oils in dark glass bottles and keep them in a dark cool place.

Before you buy, ensure the aromatherapy oils that are in colored bottles to ensure quality.

3.  The purity of the oils:

Do not buy those oils with a bottle labeled “perfume” or “fragrance oil”.  These do not contain pure aromatherapy oils extracted from plants. Make you double-check labels before you buy.

4. Expiry date.

Checking for the expiry date of the product you’re planning to buy will help to know if it is old.  It will also help to determine if the oil has lost its aromatic scent and healing properties.

5. Price.

Remember that pure therapeutic aromatherapy oils from are extracted exotic plants. This makes them more expensive than those derived from common plants. Hence the cost may vary based on the quality of the oil.


One way you can stay calm when you feel stressed is by taking deep breaths.

If this is not enough, it will do you much good sometimes to take a walk out of your room to get some fresh air.

Aromatherapy is also a great stress reliever. Having an aromatherapy bath with essential oils used is a great way to stay calm and relieve stress.