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A young man wearing a black face cap. He is standing outside with his eye closed meditating and enjoying the natural air. He is observing deep breathind and mindfulness practice to deal with stress and anxiety. these stress management technique are very effective when over stressed, anxious or nervous especially in panic attacks.

Stress & Anxiety Management

Stress and anxiety are often used more often vice versa. There is an overlap between stress and anxiety.

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three young women smiling and looking at thier iphones. the are waering black, white and red sleeveless tank tops. they are working out at the gym and just finished their yoga exercise. they just downloaded some free resources about how to cope with stress and anxiety.

Free Resources

Stress and anxiety are both parts of your daily life as a human. Both can affect your total well-being, health, work, relationships, happiness, and self-confidence if not well managed. 

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millenial happy couples. a man carrying aladyon his back. both are smiling and having a happy date which is very great for a healthy relationship in this era were divorce is now common among younger generation.

Relationship & Dating

Your relationship with others or your partner can either be healthy, unhealthy, anxious or stressful.

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Teen Anxiety: 5 Warning Signs To Know and How to Management It

Teen Anxiety: 5 Warning Signs To Know and How to Management It

March 9, 2022May 4, 2022Lauretta Iyamu

Teenagers often experience some amount of anxiety sometimes. Anxiety being a normal reaction to stress, sometimes does help teens deal with tense or overwhelming situations.

Stress & Anxiety Management
A male and female couple sitting on a bench. Both are sitting apart with the womanfacing opposite side and looking unhappy. the man is facing down and stressed. they are have a huge stressful relationship, lack of communicationand wishing they can find a solution on how to recover their relationship. this is really stressing them out.

How to Recover Your Stressful Relationship

January 24, 2022May 4, 2022Lauretta Iyamu

Having a beautiful relationship can bring us much joy and pleasure in our lives.

Pages: 1 2
Relationship & Dating
How to Use Essential Oils for Stress and Anxiety

How to Use Essential Oils for Stress and Anxiety

December 7, 2021May 4, 2022Lauretta Iyamu

Does your head feel heavy and joint-sored after a tiring day at the office? Having a warm bath or a massage could disappear this stress.

Stress & Anxiety Management
a millenial happy mom playing with her two kids. she is encouraging them to learns new things, hence building confidence in the kids. the kids are excited making shapes out of huge balls of pumpkins. this will help them to confide in their parent, increase thier spirit and remove fears and doubt.

How to Build Confidence in Kids For Parents

October 22, 2021May 4, 2022Lauretta Iyamu

Your child’s confidence is extremely important for your child to develop in the early stages of their life.

Pages: 1 2
Parenting and Family
a young confident and happy lady at a beach. she is wear a gwhite gown wih red coloured sleeve. she is happy and holding a bottle filled with yellow paint spraying it into the air as she jumps.

How to Build Self-confidence And Be Happy

May 3, 2021May 4, 2022Lauretta Iyamu

Everyone is created for acknowledgment, for success, for greatness. The ability to be confident in yourself was not given by chance but lies in you.

Self-improvement &Happiness
A millenial young man wearing a scarf on his shoulder deeply immersed in his smoking of cannabis.

5 Risk of Non-medicinal Cannabis Use You Should Know

April 25, 2020May 4, 2022Editorial Team

Cannabis is the most consumed illicit drug worldwide.

Pages: 1 2
Stress & Anxiety Management 33 Comments
this is the featured image of the post PTSD:how it affects your dream and treatment. it shows a graphic picture of a stressed woman holding her head. with lots of thoughts and imagination running in her head.

PTSD: How it Affects Your Dream and Management

May 3, 2019May 1, 2022Lauretta Iyamu

It is yet unclear whether stress is the reason for people having nightmares. Nightmares are one of the reasons most people do feel stressed.

Pages: 1 2
Stress & Anxiety Management
A young stressed and unhappy lady. she is holding her head with her hands tightly on her head. she already having gray haie as a result of oxidative stress already setting in.

Oxidative Stress: Effects, Symptoms, Risk, and Management

April 24, 2019March 9, 2022Lauretta Iyamu


A lot of people do not have adequate knowledge of what oxidative stress entails.

Pages: 1 2
Stress & Anxiety Management
A millenial single parent dad carrying his baby at a beach. he is getting to relieve the stress of being a single parent and as well overcome challenges he is facing.

Stressed: How to Overcome Single Parenting Challenges

April 24, 2019May 1, 2022Lauretta Iyamu

Situations such as personal circumstances, divorce, abandonment, and even death, may leave the other parent to cope with all the caregiving, nurturing, mentoring, challenges, rewards, and joys meant for a partnership of two.

Pages: 1 2
Parenting and Family

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StressandAnxiety warrior is built with a greater committment to changing the world by providing useful information to help you de-stress, cope with stress and anxiety, understand and appreciate yourself, grow better parenting and relationship with others. MORE

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